Services

Provided through Dillon Counseling Associates, PLLC.

I firmly believe that you already have all that you need to find peace and healing.

Counseling

I offer individual therapy for adolescents and adults. In-person sessions are offered in Johnson City as well as virtual appointments across Tennessee, Texas, and South Carolina.

Consulting

I offer consulting for providers who are looking to provide eating disorder-informed care for their existing clients but would benefit additional support in navigating the nuances.

Photo by Connor Scott McManus on Pexels.com

What is the cost?

Insurance

I partner with Headway to see folks who want to use insurance for counseling. I am currently in network with:

Aetna

Ascension (SmartHealth)

Carelon Behavioral Health

Cigna

Quest Behavioral Health

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania

(I am awaiting approval from additional insurance providers, so if you do not see your insurance network here, please don’t hesitate to ask about it!)

Private pay

My private pay rates are:

$150/55 minute session

$130/45 minute session

$80/30 minute session

Consultations are billed at the same rate as my private pay rate.

How I can help

My specialties in clinical practice include

Eating disorders, including athletes with eating disorders
Substance use and addictions
Trauma
Anxiety
Perfectionism
Body image distress
Life stage transitions
Career stress

Who I work with

Adults and adolescents (15+)

Internal Family Systems

I have completed Level 1 training through the IFS Institute. This is the primary modality I use in therapy sessions (and admittedly, how I aim to navigate my own life!). What this includes is me helping guide you through your own thoughts, perspectives, and emotions to get to know yourself with openness and curiosity. I will aim to help you get curious about how you show up and what activates you. I want to help you develop a compassionate relationship with all parts of yourself.

Addictions & substance use

I have worked in a variety of settings helping folks who struggle with addictions and substance use, from inpatient and residential to PHPs and IOPs to outpatient settings. I have deep gratitude around doing this work, which I also approach from the IFS lens.

Embodiment

I deeply enjoy incorporating embodiment work into my practice. So what does this look like? It might include us bringing intentional awareness to your body’s experiences. It might include somatic practices in session to help give you safe experiences in your body. Or, it may include a mutually agreed upon “walk-and-talk” session.

Trauma

Through the lens of IFS, I help folks get to know the parts of themselves that have been deeply impacted by various traumas. My goal will be to help you access compassion and curiosity towards all parts of you.

My education and credentials

Level 1 trained in Internal Family Systems by the IFS Institute

Certified Eating Disorders Specialist (CEDS)

Licensed Professional Counselor – Mental Health Service Provider (LPC-MHSP), Tennessee, license # 7263

Licensed Professional Counselor (LPC), Texas, license # 80521

M.A. in Clinical Mental Health Counseling from LaGrange College, 2017

B.S. in Physical Education, Exercise Science from East Tennessee State University, 2014

I am also a registered telehealth provider with the South Carolina Board of Examiners for Licensure of Professional Counselors, Marriage and Family Therapists, Addiction Counselors and Psycho-Educational Specialists and can provide telehealth counseling to clients in South Carolina. Learn more at the South Carolina Labor Licensing Regulation webpage.